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HANDS-ELEVATED ROW [EXERCISE]
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UPPER BODY EXERCISES
SHOULDERS-ELEVATED PRESS [EXERCISE]
15s
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ALL UPPER BODY EXERCISES
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![HANDS-ELEVATED ROW [EXERCISE]](https://vhx.imgix.net/sweat1/assets/cf684f2d-7bc1-42c1-af63-07029f7f730f-4efb8bb0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![ROW [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bbc542c5-4f31-418d-973b-4cd47d886c47-8ffd8a20.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![HANDS-ELEVATED PUSH-UP [EXERCISE]](https://vhx.imgix.net/sweat1/assets/6a469be2-8dff-4f8b-83ee-468c92bb25ac-4739c131.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)