UPPER BODY

UPPER BODY

A collection of all upper body workouts on Le Sweat TV.

Subscribe Share
UPPER BODY
  • 10m ENERGIZING SHOULDER MOBILITY

    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • 30m INTENSE ARMS & ABS (DBs)

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

  • 12m GET STRONGER ARMS (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 15m ENERGIZING UPPER BODY STRENGTH (DBs)

    Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

    - Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
    - Includes music

    Equipme...

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...

  • 20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

  • 10m POSTURE STRENGTHENING WORKOUT (DBs)

    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

  • 12m DE-STRESSING NECK & SHOULDER STRETCH

    Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

    Equipment needed: tennis ball (or massage ball)

    Intensity: 4/5
    Level: Intermediate

  • 7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5

  • 7m ARMS: FEEL. THE. BURN!

    Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

    Burn score: 5/5
    Level: Advanced

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

    EQUIPMENT: Elevated surface

    *Reshoot: This workout was refreshed with an...

  • 5m QUICKIE ARMS STRENGTH (DBs)

    Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

    - Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
    - Beginner-friendly, pregnancy-friendly

    Equipment needed: dumbbells

    Strength score: 3/5
    Lev...

  • 25m UPPER BODY BURNOUT (BANDS)

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    - Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
    - No music

    Equipment needed: bands

    Strength score: 4/5

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

  • 7m ARMS: START TODAY

    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: AMP IT UP

    Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

    Burn score: 3/5
    Level: Beginner-friendly