UPPER BODY

UPPER BODY

A collection of all upper body workouts on Le Sweat TV.

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UPPER BODY
  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 10 MIN POSTURE WORKOUT

    Equipment needed:
    - dumbbells

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

  • 10 MIN ARMS, BACK, SHOULDERS

    Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

  • 30 MIN POSTURE & MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

  • 7 MIN UPPER BODY 04

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

    Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.

    If you ...

  • 7 MIN UPPER BODY 03

    Equipment needed: Dumbbells

    In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.

  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

  • 7 MIN UPPER BODY 01

    Equipment needed: dumbbells & chair or bench.

    Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.

    Charlee is using a 5-lb dumbbell set in this video.

    Please review the guidelines to lea...

  • 7 MIN UPPER BODY 02

    Equipment needed: Dumbbells (Charlee is using 5lbs)

    Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!