Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

Intensity: 2/5
Level: Beginner-friendly

Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact

Burn score: 4/5
Level: Beginner...

Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music

Equipment needed: dumbbells

Strength score: ...

LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5

ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music

Equipment needed: dumbbells

Strength score: ...

Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music

Equipme...

Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the mi...

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score:...

Beginner-friendly arm working using resistance bands.

-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music

Equipment needed: resistance bands

Strength score: 2/5
Level: Beginner-friendly

Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginne...

Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

EQUIPMENT: Dumbbells, eleva...

Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

Strength score: 2/5
Level: Beginner-friendly

Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No music

Intensity: 3/5
Level: Intermediate

Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

Equipment needed: tennis ball (or massage ball)

Intensity: 4/5
Level: Intermediate

Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

Burn score: 4/5

Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

Burn score: 5/5
Level: Advanced

Total body strengthening and toning workout using resistance bands.

- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music

Equipment needed: resistance bands

Burn score: 3/5

ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

EQUIPMENT: Elevated surface

*Reshoot: This workout was refreshed with an...

Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly

Equipment needed: dumbbells

Strength score: 3/5
Lev...

Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music

Equipment needed: bands

Strength score: 4/5

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands...

Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

Burn score: 3/5
Level: Beginner-friendly

Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

Burn score: 3/5
Level: Beginner-friendly