UPPER BODY

UPPER BODY

A collection of all upper body workouts on Le Sweat TV.

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UPPER BODY
  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 15m UPPER BODY 04

    A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!

    What to expect:
    - Low-impact, no jumping
    - Upper body and core exercises
    - Pregnancy safe (modify core exercises)
    - Includes music

    Equipment: dumbbells

  • 30m EMOM 01

    What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.

    Equipment needed: pull-up bar (optional), dumbbells

    Includes music.

  • 15m UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 15m UPPER BODY 02

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 12m UPPER BODY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - includes music

    Equipment needed: dumbbells

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 25m UPPER BODY ONLY 01

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 10m POSTURE WORKOUT 01

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

    Equipment needed:
    - dumbbells

  • 10m UPPER BODY 01

    Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

    Equipment needed: dumbbells.

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

  • 7m UPPER BODY 04

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells

  • 7m UPPER BODY 03

    Quick upper body workout using dumbbells.

    Equipment needed: Dumbbells

  • 9m POSTURE W/ BANDS 01

    Quick video using bands that targets the back muscles and can improve posture when done consistently.

    Equipment needed: bands

  • 30m POSTURE WORKOUT 01

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.

    Equipment needed: Dumbbells, chair (or bench), and a wall

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

  • 5m UPPER BODY ONLY 01

    A quick straight forward arm workout to add before or after any workout or do on its own.

    EQUIPMENT NEEDED:
    - Dumbbells

  • 25m ARMS + ABS 01

    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

  • 10m UPPER BODY + BANDS 01

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.