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10m ENERGIZING SHOULDER MOBILITY
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly -
30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner... -
30m INTENSE ARMS & ABS (DBs)
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes musicEquipment needed: dumbbells
Strength score: ...
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15m KILLER UPPER BODY STRENGTH (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release...
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12m GET STRONGER ARMS (DBs)
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes musicEquipment needed: dumbbells
Strength score: ...
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15m ENERGIZING UPPER BODY STRENGTH (DBs)
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes musicEquipme...
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30m PULL-UP & FULL BODY STRENGTH WORKOUT
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the mi... -
15m LAZY DAY ARMS (DUMBBELLS)
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes musicEquipment needed: dumbbells
Strength score:...
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15m TONING UPPER BODY STRENGTH (BANDS)
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes musicEquipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly -
12m QUICKIE ARMS STRENGTH
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes musicEquipment needed: dumbbells
Strength score: 3/5
Level: Beginne... -
15m QUICKIE UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No musicEquipment needed: dumbbells
Strength score...
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20m INTRO UPPER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, eleva...
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10m POSTURE STRENGTHENING WORKOUT (DBs)
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5
Level: Beginner-friendly -
30m MUSCLE-BURNING UPPER BODY (DBs)
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No musicIntensity: 3/5
Level: Intermediate -
12m DE-STRESSING NECK & SHOULDER STRETCH
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Intensity: 4/5
Level: Intermediate -
7m ARMS: FINISH STRONG
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
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7m ARMS: FEEL. THE. BURN!
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced -
9m QUICKIE FULL BODY BURN (BANDS)
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No musicEquipment needed: resistance bands
Burn score: 3/5
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendlyEquipment needed: dumbbells
Strength score: 3/5
Lev... -
25m UPPER BODY BURNOUT (BANDS)
Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No musicEquipment needed: bands
Strength score: 4/5
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10m EASY UPPER BODY (BANDS)
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No musicEquipment needed: resistance bands...
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7m ARMS: START TODAY
Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups
Burn score: 3/5
Level: Beginner-friendly -
7m ARMS: AMP IT UP
Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption
Burn score: 3/5
Level: Beginner-friendly