10m SOOTHING SHOULDER STRETCH
UPPER BODY • 10m
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an updated recording in March 2023. The title of the class was not changed.
Up Next in UPPER BODY
-
5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendlyEquipment needed: dumbbells
Strength score: 3/5
Lev... -
25m UPPER BODY BURNOUT (BANDS)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up
EQUIPMENT: resistance bands
-
10m EASY UPPER BODY (BANDS)
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No musicEquipment needed: resistance bands...
26 Comments