10m ENERGIZING SHOULDER MOBILITY
UPPER BODY • 10m
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly
Up Next in UPPER BODY
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30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner... -
30m Intense Arms & Abs (DBs)
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes musicEquipment needed: dumbbells
Strength score: ...
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15m KILLER UPPER BODY STRENGTH (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release...
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