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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m UPPER BODY + BANDS 01

UPPER BODY • 10m

Up Next in UPPER BODY

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

  • 7m UPPER BODY 01

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells & chair or bench

  • 7m UPPER BODY 02

    Quick upper body workout using dumbbells.

    Equipment needed: dumbbells

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