Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: Tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.
Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups
Burn score: 3/5
Level: Beginner-friendly
Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption
Burn score: 3/5
Level: Beginner-friendly
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