Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m EASY UPPER BODY (BANDS)

UPPER BODY • 10m
17 comments

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands

Strength score: 1/5
Level: Beginner-friendly

Up Next in UPPER BODY

  • 7m ARMS: START TODAY
    07:54
    7m ARMS: START TODAY

    7m ARMS: START TODAY

    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: AMP IT UP
    07:40
    7m ARMS: AMP IT UP

    7m ARMS: AMP IT UP

    Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

    Burn score: 3/5
    Level: Beginner-friendly

17 Comments

×