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10m EASY UPPER BODY (BANDS)

UPPER BODY • 10m

Up Next in UPPER BODY

  • 7m ARMS: START TODAY

    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: AMP IT UP

    Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

    Burn score: 3/5
    Level: Beginner-friendly

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