Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Intensity: 4/5
Level: Intermediate
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
21 Comments