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12m De-Stressing Neck & Shoulder Stretch
UPPER BODY • 13m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.
EQUIPMENT: tennis ball (or massage ball)
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Burn score: 4/5
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7m ARMS: FEEL. THE. BURN!
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
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Level: Advanced -
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Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No musicEquipment needed: resistance bands
Burn score: 3/5
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