Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- includes music
Equipment needed: dumbbells
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Equipment needed: dumbbells or kettlebells, no shoes needed
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners looking to build up arm strength!
- Pregnancy safe...
16 Comments