Up Next in UPPER BODY

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  16:10

  15m ENERGIZING UPPER BODY STRENGTH (DBs)

  15m ENERGIZING UPPER BODY STRENGTH (DBs)

  Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

  - Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
  - Includes music

  Equipme...

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  32:42

  30m PULL-UP & FULL BODY STRENGTH WORKOUT

  30m PULL-UP & FULL BODY STRENGTH WORKOUT

  Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

  -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
  *EMOM = every minute on the mi...

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  15:26

  15m LAZY DAY ARMS (DUMBBELLS)

  15m LAZY DAY ARMS (DUMBBELLS)

  Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

  Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
  - No push-ups
  - Includes music

  Equipment needed: dumbbells

  Strength score:...