Are you looking for an upper-body workout with minimal equipment? This is the video for you!
What to expect:
- no push-ups
- no weights, bodyweight, and bands only
- great to add before or after any other LSTV workout
Equipment needed: bands
Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
Equipment needed: dumbbells
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Equipment needed: dumbbells or kettlebells, no shoes needed
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
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