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15 MIN UPPER BODY 02

UPPER BODY • 14m

Up Next in UPPER BODY

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

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