15m LAZY DAY ARMS (DUMBBELLS)
UPPER BODY • 15m
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music
Equipment needed: dumbbells
Strength score: 2/5
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15m Toning Upper Body Strength (Bands)
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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12m QUICKIE ARMS STRENGTH
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes musicEquipment needed: dumbbells
Strength score: 3/5
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15m QUICKIE UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No musicEquipment needed: dumbbells
Strength score...
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