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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m UPPER BODY 03

UPPER BODY • 15m

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  • 15m UPPER BODY 02

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 12m UPPER BODY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - includes music

    Equipment needed: dumbbells

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

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