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15m SHOULDERS & BACK 02

UPPER BODY • 15m

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  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 15m UPPER BODY 04

    A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!

    What to expect:
    - Low-impact, no jumping
    - Upper body and core exercises
    - Pregnancy safe (modify core exercises)
    - Includes music

    Equipment: dumbbells

  • 30m EMOM 01

    What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.

    Equipment needed: pull-up bar (optional), dumbbells

    Includes music.

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