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15m QUICKIE UPPER BODY STRENGTH (DBs)

UPPER BODY • 15m
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Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

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