Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer, Charlee Atkins.
Live stream preview
15m QUICKIE UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music
Equipment needed: dumbbells
Strength score: 3/5