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15m Toning Upper Body Strength (Bands)

UPPER BODY • 14m
22 comments

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly arm workout using resistance bands.

HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

OTHER: Includes music

EQUIPMENT: resistance bands

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