20m INTRO UPPER BODY STRENGTH (DBs)
UPPER BODY • 18m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, elevated surface
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Strength score: 2/5
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30m MUSCLE-BURNING UPPER BODY (DBs)
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
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Equipment needed: tennis ball (or massage ball)
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