20m INTRO UPPER BODY STRENGTH (DBs)
UPPER BODY • 18m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, elevated surface
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10m POSTURE STRENGTHENING WORKOUT (DBs)
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5
Level: Beginner-friendly -
30m MUSCLE-BURNING UPPER BODY (DBs)
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No musicIntensity: 3/5
Level: Intermediate -
12m De-Stressing Neck & Shoulder Stretch
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.
EQUIPMENT: tennis ball (or massage ball)
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