Skip to main content
Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
Live stream preview
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!