Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m INTRO UPPER BODY STRENGTH (DBs)

UPPER BODY • 18m

Up Next in UPPER BODY

  • 10m POSTURE STRENGTHENING WORKOUT (DBs)

    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

  • 12m DE-STRESSING NECK & SHOULDER STRETCH

    Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

    Equipment needed: tennis ball (or massage ball)

    Intensity: 4/5
    Level: Intermediate

24 Comments