Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lb...
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music
Equipment needed: dumbbells
Strength score: ...
A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!
What to expect:
- Low-impact, no jumping
- Upper body and core exercises
- Pregnancy safe (modify core exercises)
- Includes music
Equipment: dumbbells
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