30m STEADY UPPER BODY BURN (BANDS)
UPPER BODY • 28m
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact
Burn score: 4/5
Level: Beginner-friendly
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15m KILLER UPPER BODY STRENGTH (DBs)
LEVEL: Intermediate-Advanced
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Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
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