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30m MUSCLE-BURNING UPPER BODY (DBs)

UPPER BODY • 29m

Up Next in UPPER BODY

  • 12m De-Stressing Neck & Shoulder Stretch

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.

    EQUIPMENT: tennis ball (or massage ball)

  • 7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5

  • 7m ARMS: FEEL. THE. BURN!

    Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

    Burn score: 5/5
    Level: Advanced

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