30m MUSCLE-BURNING UPPER BODY (DBs)
UPPER BODY • 29m
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No music
Up Next in UPPER BODY
12m DE-STRESSING NECK & SHOULDER STRETCH
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
7m ARMS: FINISH STRONG
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
7m ARMS: FEEL. THE. BURN!
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5