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30m MUSCLE-BURNING UPPER BODY (DBs)

UPPER BODY • 29m
34 comments

Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No music

Intensity: 3/5
Level: Intermediate

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