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30m PULL-UP & FULL BODY STRENGTH WORKOUT

UPPER BODY • 32m

Up Next in UPPER BODY

  • 15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 12m Quickie Arms Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly

    OTHER: Includes music

    EQUIPMENT...

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