30m PULL-UP & FULL BODY STRENGTH WORKOUT
UPPER BODY • 32m
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the minute
Equipment needed: dumbbells; pull-up bar (optional)
Strength score: 4/5
Level: Intermediate-Advanced
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15m LAZY DAY ARMS (DUMBBELLS)
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes musicEquipment needed: dumbbells
Strength score:...
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15m Toning Upper Body Strength (Bands)
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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12m Quickie Arms Strength
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly
OTHER: Includes music
EQUIPMENT...
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