Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m PULL-UP & FULL BODY STRENGTH WORKOUT

UPPER BODY • 32m
22 comments

Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the minute

Equipment needed: dumbbells; pull-up bar (optional)

Strength score: 4/5
Level: Intermediate-Advanced

Up Next in UPPER BODY

  • 15m LAZY DAY ARMS (DUMBBELLS)
    15:26
    15m LAZY DAY ARMS (DUMBBELLS)

    15m LAZY DAY ARMS (DUMBBELLS)

    Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

    Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
    - No push-ups
    - Includes music

    Equipment needed: dumbbells

    Strength score:...

  • 15m Toning Upper Body Strength (Bands)
    14:36
    15m Toning Upper Body Strength (Bands)

    15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 12m Quickie Arms Strength
    13:16
    12m Quickie Arms Strength

    12m Quickie Arms Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly

    OTHER: Includes music

    EQUIPMENT...

22 Comments

×