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40 MIN STRENGTH (NO JUMPING) 01

UPPER BODY • 39m

Up Next in UPPER BODY

  • 15 MIN UPPER BODY 01

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

  • 25 MIN UPPER BODY ONLY 01

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

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