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40m FULL BODY (NO JUMPING) 05

UPPER BODY • 39m

Up Next in UPPER BODY

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 25m UPPER BODY ONLY 01

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

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