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Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/
Are you ready to put your Le Sweat resistance bands to use?
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.