5m QUICKIE ARMS STRENGTH (DBs)
UPPER BODY • 5m 47s
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
*Reshoot: This workout was refreshed with an updated recording in March 2023. The title of this workout was not changed.
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HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up
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Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
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7m ARMS: START TODAY
Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups
Burn score: 3/5
Level: Beginner-friendly
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