A quick straight forward arm workout to add before or after any workout or do on its own.
EQUIPMENT NEEDED:
- Dumbbells
This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!
Equipment needed: bands
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.
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