Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
Live stream preview
5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
- No music
Equipment needed: light dumbbells
Strength score: 3/5