Quick upper body workout using dumbbells.
Equipment needed: Dumbbells
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.
Equipment needed: Dumbbells, chair (or bench), and a wall
A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface
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