Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m UPPER BODY 03

UPPER BODY • 7m 52s

Up Next in UPPER BODY

  • 9m POSTURE W/ BANDS 01

    Quick video using bands that targets the back muscles and can improve posture when done consistently.

    Equipment needed: bands

  • 30m POSTURE WORKOUT 01

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.

    Equipment needed: Dumbbells, chair (or bench), and a wall

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

83 Comments