Equipment needed: Dumbbells
In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.
Equipment needed: mini exercise bands
If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.
BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
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