Equipment needed: Dumbbells (Charlee is using 5lb in this video).
Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.
If you are participating in the challenge for the Grand Prizes don't forget to submit your Day 1 and Day 28 photos. We're looking forward to hearing from you!
(Link here: https://tv.le-sweat.com/upper-body-challenge)
Equipment needed: Dumbbells
In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.
Equipment needed: mini exercise bands
If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.
BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
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