7m ARMS: FEEL. THE. BURN!
UPPER BODY • 7m 52s
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced
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9m QUICKIE FULL BODY BURN (BANDS)
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No musicEquipment needed: resistance bands
Burn score: 3/5
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendlyEquipment needed: dumbbells
Strength score: 3/5
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