Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
- No music
Equipment needed: light dumbbells
Strength score: 3/5
Level: Beginner-friendly
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