Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

7m ARMS: FINISH STRONG

UPPER BODY • 7m 41s
85 comments

Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

Burn score: 4/5

Up Next in UPPER BODY

  • 7m ARMS: FEEL. THE. BURN!
    07:52
    7m ARMS: FEEL. THE. BURN!

    7m ARMS: FEEL. THE. BURN!

    Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

    Burn score: 5/5
    Level: Advanced

  • 9m QUICKIE FULL BODY BURN (BANDS)
    09:19
    9m QUICKIE FULL BODY BURN (BANDS)

    9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 10m SOOTHING SHOULDER STRETCH
    08:55
    10m SOOTHING SHOULDER STRETCH

    10m SOOTHING SHOULDER STRETCH

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

85 Comments

×