9m QUICKIE FULL BODY BURN (BANDS)
UPPER BODY • 9m 19s
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
Up Next in UPPER BODY
-
10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
-
5m QUICKIE ARMS STRENGTH (DBs)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendlyEquipment needed: dumbbells
Strength score: 3/5
Lev... -
25m UPPER BODY BURNOUT (BANDS)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up
EQUIPMENT: resistance bands
120 Comments