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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

9m QUICKIE FULL BODY BURN (BANDS)

UPPER BODY • 9m 19s

Up Next in UPPER BODY

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    Equipment needed: elevated surface

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    Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.

    - Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
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    Equipment needed: light dumbbells

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  • 25m UPPER BODY BURNOUT (BANDS)

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

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