Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.
Equipment needed: dumbbells & chair or bench.
Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.
Charlee is using a 5-lb dumbbell set in this video.
Please review the guidelines to...
Equipment needed: Dumbbells (Charlee is using 5lbs)
Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!
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