Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball
Quick upper body workout using dumbbells.
Equipment needed: dumbbells
Quick upper body workout using dumbbells.
Equipment needed: Dumbbells
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
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