Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
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