Skip to main content
Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
10 MIN ARMS, BACK, SHOULDERS
Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.