Equipment needed: Belt or towel, elevated surface.

This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders

If you don't have the equipment listed, check out our other Stretch videos.

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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02