Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.

- Highlighted exercises: multiple bear plank variations
- Includes music

Intensity: 2/5
Level: Beginner and pregnancy-friendly

Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM-certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.

Megan's Instagram: https://www.instagram.com/mcfessnation/