Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, and recovery sessions are active.

- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No music

Equipment needed: shoes recommended

Sweat score: 5/5
Level: Advanced

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).