Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music

Equipment needed: none

Sweat score: 2/5

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).