In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

Equipment needed: chair or bench and a towel

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung