Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

Equipment needed: none

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung