Beginner-friendly shoulder mobility using zero equipment.

Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

Equipment needed: none

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung