Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

Equipment needed: none

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung