Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music

Equipment needed: none

Sweat score: 5/5

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).