Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music

Equipment needed: none. Add dumbbells to increase intensity.

Sweat score: 3/5
Level: Intermediate

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).