Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

- Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
- Includes music

Equipment: none

Sweat score: 4/5

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).