LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling

OTHER: No jumping, knee-friendly, beginner, and pregnancy friendly (modify as needed)