Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises
- Pregnancy-friendly (all trimesters)
- No music

Equipment recommended: wall, chair, or other elevated surfaces

Strength score: 2/5
Level: Beginner-friendly