Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment needed: none

Sweat score: 3/5

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).