Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great workout for runners and cyclists
- No music

Equipment needed: kettlebells or dumbbells (add more weight to make this class more challenging)

Strength score: 4/5
Level: Intermediate