Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, sit-ups, goblet squat, rows
- No jumping and pregnancy friendly (modify core exercises at the end)

Equipment needed: kettlebells

Strength score: 3/5
Level: Intermediate

How To Kettlebell Swing
https://tv.le-sweat.com/videos/how-to-kettlebell-swing