Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)
- No music

Equipment needed: dumbbells and elevated surface

Strength score: 2/5
Level: Beginner-friendly