Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program02
33 Comments