Equipment needed: dumbbells

What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM

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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.

Link to Program 01: https://tv.le-sweat.com/program01